NO PAIN NO GAIN ... do not apply to senior citizens !

Advice to seniors & people over 60yrs of age ...A study in the United States shows: 

Over 51% of old people fall down from climbing stairs. Every year, 2 Americans are killed by climbing the stairs.
Expert reminder: After 60 years of age, these 10 actions SHOULD BE AVOIDED ....

1. Climb Staircase
2. Rapid twist of head
3. Bend the body to touch the toe
4. Standing to wear pants
5. Twist the body
6. Walk backwards
7. Bend waist to lift heavy things
8. Get up fast from bed
9. Force defecation
10. Do not over exercise

When there is pain ... STOP immediately. The popular phrase... NO PAIN NO GAIN ... do not apply to senior citizens ....

Kindly circulate for knowledge ...