Dr. Geetha Krishnaswamy : HOW TO SURVIVE A HEART ATTACK WHEN ALONE.

This is from Dr. Geetha Krishnaswamy, Please give your 2min and read this:-

以下资讯来自Geetha Krishnaswamy博士，请给自己2分钟详读： - 

1. Let’s say it’s 7:25pm and you’re going home (alone of course) after an unusually hard day on the job.

假设现在是晚上7时25分，你在不寻常忙碌工作后的一天回家（单独一人）。

2. You’re really tired, upset and frustrated.

你确实感觉非常的累、懊恼和沮丧。

3. Suddenly you start experiencing severe pain in your chest that starts to drag out into your arm and up in to your jaw. You are only about five km from the hospital nearest your home.

突然，你感觉你的胸部剧烈疼痛，然后延伸至手臂甚至到下巴。最靠近你住家的医院大概只有五公里。

4. Unfortunately you don’t know if you’ll be able to make it that far.

不幸的是，你不知道你是否能去到那么远。

5. You have been trained in CPR, but the guy who taught the course did not tell you how to perform it on yourself.

您学过心肺復甦CPR培训，但教课的那个家伙并没告诉你如何对自己进行此疗法。

6. HOW TO SURVIVE A HEART ATTACK WHEN ALONE?

Since many people are alone when they suffer a heart attack without help, the person whose heart is beating improperly and who begins to feel faint, has onlyabout 10 seconds left before losing consciousness.

如何在独自一人时拯救心脏病发作？许多人都是在独处时遭受心脏发作，无人可施于援救，而不规律的心脏跳动和开始感到头晕的状况让患者只剩离开失去意识约10秒而已。

7. However, these victims can help themselves by coughing repeatedly and very vigorously. A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest.

A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again.

其实，这些受害者可以通过反复大力的咳嗽自救。每次咳嗽前必须深深呼吸，并且每一次的咳嗽一定要深和长，就仿如要从胸膛深处咳出痰的情况一样。

受害者必须约每两秒重复深呼吸和咳嗽，一刻都不可松懈，直到救援人员到达，或者直到感觉心脏跳动恢复正常。

8. Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can get to a hospital.

深呼吸可以让氧气进入肺部，咳嗽挤压心脏并让血液保持循环。挤压的压力也帮助心脏恢复正常的节奏。这样，心脏发作受害者才能有机会抵达医院。

9. Tell as many other people as possible about this. It could save their lives!

尽可能传达此资讯给更多人，这将挽救他们的生命！

10. A cardiologist says If everyone who gets this mail kindly sends it to 10 people, you can bet that we’ll save at least one life.

心脏病专家说，如果大家能于收到这个邮件后转发给10个人，可以打赌，我们将可挽救至少一条命。

11. Rather than sending jokes, please..contribute by forwarding this mail which can save a person’s life…. 

与其发送笑话，请帮忙转发此足于挽救一个人的生命的邮件。

12. If this message comes around you ……more than once…..please don’t get irritated……You need to be happy that you have many friends who care about you & being reminded of how to tackle….Heart Attack….AGAIN…

如果此消息不止一次的寄到你的邮箱，不要恼怒......你应该感到高兴，因为有这么多朋友在关心你，不断重复的提醒你如何应对心脏病的突发。

From:
Dr. N Siva
(Senior Cardiologist
资深心脏科医生)